About Me
Clinically grounded. Thoughtful, direct, and human.
I'm a Licensed Mental Health Counselor with over a decade of clinical experience spanning hospital settings, integrated care, workplace behavioral health, and private practice.
I work with individuals, organizations, and clinicians providing psychotherapy, workplace mental health services, and clinical consultation.
Qualifications & Experience
Education & Training
Master of Science in Education (M.S.Ed.)
Clinical Mental Health Counseling
St. John’s University
Bachelor of Arts (B.A.)
Psychology
St. John’s University
Licensed In
New YorkLMHC
ConnecticutLPC
Areas of Focus
- Anxiety & Stress
- Burnout & Exhaustion
- Perfectionism & Self-Criticism
- Periods of Change
- Relationships & Connection
- Depression & Mood Concerns
Professional Background
- Private Practice
- Workplace Behavioral Health
- Zucker Hillside Hospital Inpatient & Outpatient Psychiatry
- Integrated Primary Care
My Approach
Therapy that meets high standards.
I believe effective therapy begins with a relationship grounded in trust, connection, and genuine understanding. My goal is to create a space where you feel comfortable bringing your full self into the room as we explore the patterns, relationships, and experiences shaping your life.
My approach is warm, practical, and tailored to you. I draw from evidence-based approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Internal Family Systems, adapting our work to your needs, goals, and what feels most useful along the way.
Choosing a therapist is a personal decision, and finding the right fit is an important part of beginning therapy. I welcome the opportunity to learn more about what is bringing you here now, what you hope to gain, and whether working together feels like a good next step.
What it's like to work together
Connect
A brief, confidential consultation to discuss what brings you to therapy and whether working together may be a good fit.
Explore
Together, we'll develop a deeper understanding of your experiences, history, values, goals, and the context that has shaped your current patterns.
Grow
Using evidence-based approaches tailored to your needs, we'll work toward meaningful change.
I Work With
High performing professionals and organizations.
I understand the unique pressures of high-performance environments, where significant responsibility, competing priorities, and the challenge of creating balance between professional success and personal well-being are part of everyday life.
I work with motivated individuals and organizations seeking support with the complex demands of modern life. Many of my clients are navigating high-pressure careers and high expectations while looking to deepen self-understanding, strengthen their relationships, move through change, and cultivate a greater sense of balance and fulfillment.
Care that respects where you are and makes room for where you want to go.
If you’re considering whether I may be the right therapist for you, I invite you to schedule a consultation.